Jan
23
I want to share a portion of the members’ inputs in Yahoo Answers where I am an active member, in one of my questions that gathered really good feedbacks.
Here is the question: There are lots of exercise equipment sold on TV Shopping Channels. I just wonder if they are effective. Do exercises help in [...]
Jan
23
I love this book written by Dr. John Tickell and I want to share a part of it for you to ponder on.
There are four things in life that you can potentially use to excess. Those are: LAUGHTER- that’s a big one; SEX- although there’s some doubts about that right now…a lot of doubt indeed; [...]
This year has started with a big bang for me!
As a stay-at-home mom for 4 years now, I was stacked at home looking after the kids and doing the endless house chores every day. The big news is, my kids started to go to kindie 3 days in a week on January 5! I [...]
Jan
21
I must admit that I did not have much time to pamper myself. Since I gave birth to my daughter more than four years ago, I realized that time flies and I did not even notice that I have not accomplished much for myself in terms of physical fitness, extra-curricular activities, a regular health check-up [...]
Healthy and balanced diet is a serious consideration before, during and after pregnancy.
Healthy moms create healthy families. It is surprising that most of my friends who are also moms are starting to be health conscious. Reading health books and magazines as well as gym sessions seem to become a fad. It is also impressive to know that some moms are getting very conscious about nutrition labels on various [...]