In Asian countries, the coconut tree is considered a tree of life. This is because every part of it, and it’s fruit as well, is beneficial to mankind; nothing goes to waste. The bark of the coconut tree, leaves, twigs and coconut shell are often used as building materials for native looking houses (we call this ‘nipa huts’) and even household items like sweeping brooms, sleeping mats, hats, bags, baskets, slippers, and a lot more.
However, the coconut fruit is the ‘star’ among all the parts of the coconut tree. Coconut has been tested to be useful and beneficial to humans. The coconut oil being produced from the coconut milk in its white flesh has been proven to help moisturize skin, help rapid growth and strengthening of hair, and is said to be anti-bacterial as well that is good in disinfecting the skin.
Coconut water hit the Australian television recently emphasizing its health benefits. The fact that coconut water does not contain any cholesterol, low in calories, low in carbs, 99% fat-free and is very low in sugar is what makes health buffs interested in the drink. Coconut water mania is in Hollywood as featured in the news report showing celebrities holding their bottle of commercialized coconut water.
The health benefits of coconut water are amazing.
*Coconut water can control diabetes
*It can control the body’s PH balance and reduce the risk of cancer
*Helps boost poor circulation
*Treat kidney
*Helps get rid of urinary tract infection/UTI
*Helps the body fight viruses that fights herpes, AIDS and flu
*Carry nutrients and oxygen to cells
*Naturally re-hydrates body
*Helps maintain the body proper temperature and keep it cool
*Promote weight loss
*Increase or improve metabolism
*Boost the immune system
*Detoxifies the body
*Helps cleanse and maintain a healthy digestive system
*It is more nutritious than milk and healthier than orange juice
*It contains more potassium than sports and energy drinks
*It contains lauric acid (which can also be found in breast milk) that helps the body flush out toxins.
*It contains fiber that helps regulate intestinal health
I personally love coconut water. My mom used to serve us coconut juice at least once a week. We are aware of the benefits of drinking coconut water, but to learn that there are more and more discovered and tested benefits from it makes this product of nature loved by many. Giving your kids a cup of coconut water few times a week or even everyday will surely be worth it!