Daily Archives: June 21, 2010

Healthy Veggie Dip

A healthy choice for veggie lovers...

I have seen this a couple of weeks ago on my favorite cooking show.  That one of Giada in Food Channel.  I got very interested in this because I love green peas and I love the witlof with which she served the dip.  The thing is, I am not really fond of sundried tomatoes.  But still, I gave it a go.

Ingredients:  A cup of sundried tomatoes marinated in olive oil; 2 cups of frozen peas (blunched); 2 cloves of garlic; half cup of olive oil; salt and pepper; chili flakes (optional)

Procedure:  Put all the ingredients in the food processor and blend it until all the ingredients are well incorporated.  Make sure that it still has a coarse texture.  We don’t want the ingredients pureed.  Serve with veggies like witlof spears, baby cos/ baby romaine lettuce, seeded cucumbers or any veggies you like.

I served mine with witlof spears.  I love the sweet taste of green peas combined with the salty-sour taste of sundried tomatoes.  But since the witlof spears have a  bit of bitter taste, it may not be the ideal choice for those who do not like bitter veggies.  I recommend baby cos/ baby romaine lettuce as it is a bit sweet and very juicy.

This dip is ideal for dinner or cocktail parties.