Jun

4

The Pasta Diet…Effective…Common Sense Required

When I first heard about the Pasta Diet, I was thinking and wondering how pasta can help a person lose weight.  All I know is that my husband and in-laws, who are Italians, are having a hard time losing weight and controlling the weight gain and high sugar due to pasta in their diet.  They [...]

May

31

Dental Care For Kids

Oral hygiene really starts from infancy.  We clean the baby’s mouth usually by wetting a piece of cotton with water and wiping the inside of the mouth.  It is very important to start the oral hygiene routine early in life and allow our kids to grow up with it.
Ivana had her first visit to the [...]

May

15

Coconut Water Mania!

In Asian countries, the coconut tree is considered a tree of life.  This is because every part of it, and it’s fruit as well, is beneficial to mankind; nothing goes to waste.  The bark of the coconut tree, leaves, twigs and coconut shell are often used as building materials for native looking houses (we call [...]

May

10

The Bitter Truth About Sugar

I have been having a problem every now and then about my skin.  There are times when pimples would just pop out of my face.  Not only few, but a number of them.  I knew even before that I have this habit of not drinking enough water in a day.  I also know that my [...]

May

5

Attention Dieters!

We all know that one of the options to maintain a healthy diet is to lessen, or even avoid, the intake of fatty food.  This is where steamed food becomes the best preference.  However, many might say that steamed food can taste bland or flavorless.  But there are lots of recipes that can give you [...]

Apr

28

Dukan Diet – The Secret of French Women

I have always wondered why most French women have the slim figure when French food are full and rich in cheese, sugar, cream and even chocolate sauces on desserts.  French cooking gives me the impression of rich taste that I have specially indulged in their pasta recipes with cream and variety of cheese sauces.
Dr. Pierrie [...]